Sleepy Kneez® is a small pillow that aligns your hips and cushions your knees without the excess bulk, and attaches to your leg to keep it in place all night. The firm pillow comes with an adjustable stretchy band designed for maximum comfort. Sleepy Kneez can also be fitted with our customized HOT/COLD gel pack insert.
A knee pillow works to help relieve pressure in the hips and lower back and is a helpful tool for anyone who wants extra support for the spine.
Sleepy Kneez improves knee comfort, and eliminates pressure on the lower back and hips restoring natural alignment.
According to the U.K. Sleep Assessment and Advisory Service, which conducted a survey of 1,000 people, approximately 41 percent sleep on their sides in a fetal position. Women are twice as likely as men to sleep this way, as per the results. Television physician Dr. Mehmet Oz, believes sleeping on your side in a Fetal Position is the healthiest position for sleep because it complements the spine's natural curve. If you’re a side sleeper who suffers from back pain, hip pain or spine osteoarthritis, pull your legs toward your chest, The key is to keep your spine in a neutral, naturally curved position. Lie on your side and put a slight bend in your knees, stacking your hips in a straight line. Place a Knee Pillow in Between Your Knees. (letting your top hip flop forward will rotate your lumbar spine, fueling more pain) (http://www.livestrong.com/article/160601-a-comparison-of-sleeping-positions)
By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a Pillow Between Your Knees and legs. (http://www.mayoclinic.org/diseases-conditions/back-pain/multimedia/sleeping-positions/sls-20076452) MAYO CLINIC
The best sleep position during pregnancy (http://americanpregnancy.org/pregnancy-health/sleeping-positions-during-pregnancy) is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Americanpregnancy.org