Suffering Fron Back Pain Impacts Your Life (& Sleep)
Posted by Eileen Pelletier on May 14, 2018. 0 Comments
Back Pain can impact your daily activities, preventing you from doing things you would like to do. Pain also impacts your sleep, intensifying at night, when you are unable to sleep.
Correcting your posture (standing, sitting, sleeping) goes a long way to reliving back pain. For side sleepers, this means a knee pillow to align hips, correcting your sleep posture. This sill help you get restorative sleep. However, people change positions during the night, which is why it is crucial to choose a knee pillow that stays in place all night.
So, improve your sleep posture, sleep well, and not only will your back pain improve, but so will your sleep, helping you avoid all the negative health issues caused by lack of sleep.