Does Your Bed Partner's Snoring Keep You Up?
Posted by Eileen Pelletier on December 28, 2016. 0 Comments
My husband snores. When it wakes me, I usually give him a push, and he turns onto his side. Actually, the bulk of the literature tells us that snoring is related to sleeping on the back. There are a number of ways to keep your partner off their back. You could sew a tennis ball into the back of their sleep garment to keep them off their back. If they sleep naked (lucky you!), you can place a large firm pillow behind their back, when they are on their side, that will make it less comfortable to sleep on their back.
Forcing your partner to sleep on their side makes it necessary for them to use a knee pillow to align their hips, preventing back and hip pressure. It will also cushion their knees. Doesn't buying them one in exchange for better nights sleep, sound like a fair compromise?