INTRODUCING SLEEPY KNEEZ

Sleepy Kneez® is a small pillow that aligns your hips and cushions your knees without the excess bulk, and attaches to your leg to keep it in place all night. The firm pillow comes with an adjustable stretchy band designed for maximum comfort. Sleepy Kneez can also be fitted with our customized HOT/COLD gel pack insert.

A knee pillow works to help relieve pressure in the hips and lower back and is a helpful tool for anyone who wants extra support for the spine.

Sleepy Kneez improves knee comfort, and eliminates pressure on the lower back and hips restoring natural alignment.

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How Important is Sleep Posture

Posted by Eileen Pelletier on February 19, 2016. 0 Comments

You see a therapist (chiro, physio, osteo, etc) to alleviate your aches and pains. After your visit, you feel a big improvement, but as the day progresses, you start losing some of the progress you've made. What you do after your treatment, will determine how effective they are. Why is that? Your posture (standing, sitting, sleeping) during the day & night, if incorrect, will impact you negatively.
Ask your therapist for help in improving your posture. For example, we spend 1/3 of our lives in bed, so correct sleep posture is imperative. Add a pillow between your knees, if you sleep on your side. This will align your hips properly, and keep your spine in a neutral position, preventing back, hip, and knee discomfort. A knee pillow that attaches to the leg will be most effective, since it will stay in place all night, even if you don't.
Find your long term solution.

https://www.youtube.co/watch?v=UBR6pG11vRA

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