How Important is Sleep Posture
Posted by Eileen Pelletier on February 19, 2016. 0 Comments
Ask your therapist for help in improving your posture. For example, we spend 1/3 of our lives in bed, so correct sleep posture is imperative. Add a pillow between your knees, if you sleep on your side. This will align your hips properly, and keep your spine in a neutral position, preventing back, hip, and knee discomfort. A knee pillow that attaches to the leg will be most effective, since it will stay in place all night, even if you don't.
Find your long term solution.