Difficulties with Sleeping on your Side Part II
Posted by Eileen Pelletier on December 09, 2015. 0 Comments
One other benefit that surprised me: No back pain when I got out of bed in the morning. What?! I started reading literature about sleeping on your side. All the articles talked of the importance of correct sleep posture for pain free sleep. I thought the back pain was due to my age, and exercising, which I had stopped doing, but saw no improvement. Turns out that when sleeping, you must align your hips (if you sleep on your side), and keep your spine in a neutral position.
This has really changed my life: No knee pain, no back pain, and I love going to sleep now. Sleepy Kneez