INTRODUCING SLEEPY KNEEZ

Sleepy Kneez® is a small pillow that aligns your hips and cushions your knees without the excess bulk, and attaches to your leg to keep it in place all night. The firm pillow comes with an adjustable stretchy band designed for maximum comfort. Sleepy Kneez can also be fitted with our customized HOT/COLD gel pack insert.

A knee pillow works to help relieve pressure in the hips and lower back and is a helpful tool for anyone who wants extra support for the spine.

Sleepy Kneez improves knee comfort, and eliminates pressure on the lower back and hips restoring natural alignment.

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Improve Your Sleep Posture

Posted by Eileen Pelletier on July 20, 2015. 0 Comments

If you have...back pain:
Lie on your side, with your legs supported A whopping 40 per cent of women suffer spinal issues, according to the Clinical Journal of Pain, and many of those originate - or get worse - between the sheets, because a wonky sleep pose can throw off spinal alignment for hours, says sleep medicine specialist Dr Robert Rosenberg. The key is to keep your spine in a neutral, naturally curved position. Lie on your side with a slight bend in your knees, hips stacked straight up (letting your top hip flop forward will rotate your spine, fuelling more pain). Place a firm pillow or two in between your knees so your legs are propped about hip-width apart. Your arms can relax out in front of you. If this feels funny at first, don't give up. Sleeping with extra padding takes practice, but is definitely worth it.

https://au.lifestyle.yahoo.com/womens-health/health/g/20398824/improve-your-sleep-posture/#6

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